Fat Burning Routine For Cg2 Elliptical Exerciser

Elliptical trainers provide the same movements of running or jogging without heavy impact to the joints within the hips, knees and ankles. If you have had a lower body injury, then these exercise machines will allow you to maintain your cardiovascular activity without adding unnecessary pressure to your joints. Always speak with your physician before starting any exercise routine.

Fat Burning Cardio Routine:

This cardiovascular exercise routine will gently raise your heart rate to its target zone and then maintain its level to effectively burn excess calories. The entire workout is only 45 minutes long and it should be performed every-other day.

Warm Up Period:
Duration - 5 Minutes:
This phase of the workout will warm up your entire body and slightly raise your heart rate. Comfortably recede your legs so you are at a brisk walking lag. Breathe deeply and focus on engaging all of the muscles within your lower body.

Phase 1:
Duration - 5 Minutes:
Slightly increase your energy output by quickening your toddle. Out of an intensity scale from 1 to 10 with 1 being easy and 10 being difficult, bring the intensity level up to 3.

Phase 2:
Duration - 5 Minutes:
Maintain the same pace as the first phase, however, add slight tension to the elliptical. Allow the intensity level to increase to a level 4.

Phase 3:
Duration - 5 Minutes:
Throughout this phase, you will want to increase the speed of your stride and add an additional level of tension. Grab the upper body workout arms to engage your upper body. Increase the intensity level of this phase to a level 5 out of 10.

Phase 4:
Duration - 5 Minutes:
This phase will position your heart rate into its target fat burning zone. Increase the tension level of this elliptical so that it is slightly more titillating. The intensity level within this phase should spike at 8.

Phase 5:
Duration - 5 Minutes:
Reduce the amount of tension within the elliptical by 1 point and maintain the swift movements of your legs. This phase should bring the intensity level of the workout to a level 6 out of 10.

Phase 6:
Duration - 10 Minutes:
Remove all resistance as you enter into this phase; however, fill a fast pace within your leg and arm movements. Bring the intensity level to 4 out of 10.

Phase 7:
Duration - 5 Minutes:
During this phase, begin to slow your trek and occupy your arms from the upper body workout handles and place them on the stationary bars. Lower the intensity of this phase to 2 out of 10.

Phase 8:
Duration - 5 Minutes:
This phase is designed to gently cool down the body and lower your heart rate. Breath deeply during this phase and slow your slide every minute so that the intensity level is brought back to a 1 out of 10. This exercise routine can be shortened or elongated depending on your fitness goals and personal fitness level. Throughout the duration of this routine, consume at least 8 ounces of water to remain hydrated. Discuss this routine, and any other use plan, with your doctor before beginning.

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